A science-based, parent-friendly tool for navigating big emotional moments with confidence.
Log a Moment
Data is stored only on your device using your browser’s local storage. No internet required. “Clear Logs” resets the form only. “Delete All History” permanently removes saved history on this device.
Your history can also be deleted by clearing your browser data or switching devices (local storage does not travel with you).
What to Try
Regulate Yourself First
Log a moment to generate guidance.
Quick Script (use in the moment)
Log a moment to generate guidance.
Replacement Skill to Practice
Right now (de-escalation)
After the storm (repair + teach)
Make it easier next time (prevention)
Understanding the Function of Behavior
Behavior often serves one or more functions. This helps you respond strategically rather than emotionally.
Sensory stimulation
Escape / Avoidance
Attention
Access to tangibles
Pattern insight
Keep logging to identify patterns.
Pattern Summary
Total logged moments
0
Average intensity
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Most common trigger
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Most common behavior
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Most common suspected need
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Last logged
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Tip: this is guidance, not a diagnosis. If you’re worried about safety, get support locally.